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Matcha VS Green Tea

matcha vs green tea

Matcha VS Green Tea:

The difference between Matcha and Green Tea

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Matcha VS Green Tea: Which is the Real Deal?

Do you enjoy a strong and captivating brew of a hot cup every morning? If you swear by a fresh cup of the steaming beverage every morning, then you will surely be aware of the different varieties of tea that are currently available in the market. Along with the classic tea and coffee beans, green tea and matcha tea powder too have become quite an integral aspect of healthy beverages that are being savoured by many. Now, where lies the difference between matcha tea powder and green tea?

matcha tea

What is Matcha

This is a trending beverage and lately, a lot of health enthusiasts are ditching their favorite drinks for matcha tea.
“Powdered tea” or matcha is the actual leaves that have been finely powdered. The highly concentrated form of green tea that comes from tea leaves that are picked from a vivacious shrub called, Camellia sinensis. These leaves are then dried and grounded completely into a fine powder. Since the entire part of the leaves are being used for matcha and not being immersed in water like green tea leaves are done, matcha tea becomes a more concentrated form of caffeine than green tea. It might surprise you but matcha tea is infused with more antioxidants than green tea.

Matcha VS Green Tea

Quite surprisingly, matcha tea powder and green tea come from the same green tea leaves and matcha is simply a highly concentrated form of green tea. Even though they share the same origin plant, there are quite a lot of unique features that make them different from each other. Both matcha tea powder and green powder have their own trademark aroma, texture, taste, and method of preparation.
Some of the prominent differences between matcha and green tea lie with their nutritional benefits as well.
So, what are the differences between these two and which one should you opt for?

matcha vs green tea

Difference between Matcha and Green Tea


If you are an ardent lover of matcha tea then you probably know very well how fresh and bright it looks. With a brighter green shade that looks intriguing enough than the dull brown shade of green tea, matcha tea powder acquires this fresh color from the presence of chlorophyll which is in high levels.


Premium grades of matcha tea often tastes way better than green tea which brings a bitter taste and also leaves an unsavory aftertaste. The best part about superior quality matcha tea generally requires no added sweetener or dairy products to enhance its taste. You can simply sip through its flavors and enjoy its exotic taste.


With fresh green color, matcha tea powder comes in a fine and smooth powdered form with no grainy texture. On the other hand, green tea depicts a picture of crushed and granular tea leaves that have a rough texture. At times, the green tea leaves are intact and leave a bitter aftertaste.


The process of acquiring matcha tea powder involves a thorough procedure where the best quality of green tea leaves is used to create matcha tea powder. During the process, the leaves are harvested particularly by hand, the stems and veins are removed from each leaf and then grounded into matcha tea powder that is soft and well-textured. The processing of green tea is much simpler and generally involves steeping the leaves in hot water to procure the beverage.

Nutritional Benefits

There is often a misconception that green tea leaves are more sufficient of nutrition but scientific reports have already proved that matcha tea powder is way more beneficial with healthy and nutritional advantages. As matcha is prepared from grinding the complete tea leaves into powder rather than steeping the leaves into hot water, the nutritional qualities are maintained in the matcha tea powder effectively.

Health Benefits- Matcha VS Green Tea

Now that you are aware of the differences between matcha tea powder and green tea leaves, you should also take notice of the health benefits that matcha tea powder is able to provide.

You might be aware of the significant benefits of antioxidants that help the body to eliminate free radicals and toxins while reducing the chances of gaining weight and other crucial diseases by enhancing the immune system.


In every serving of the two kinds of tea, the presence of ECGCs (Epigallocatechin gallate ) or catechins (antioxidants which help in enhancing metabolism and immune system) are as follows:
134 milligrams in a single serving of matcha tea.
63 milligrams in a single serving of green tea.


The presence of polyphenols such as tannins which are naturally occurring micronutrients and are found in teas and wines make the matcha tea powder a desirable product for those who are looking to reduce their health stress.
Do you know how much of polyphenols you can consume with a single cup of matcha tea?

99 milligrams in a single serving of matcha tea.

7 milligrams in a single serving of green tea.

amino acids

Scientific reports have already discovered the abundance of amino acids like L-theanine in matcha tea powder. If you are not aware of the health benefits that amino acids provide then it will surprise you how much of energy it can provide. Along with enhancing memory and learning power, amino acids are also effective in improving the immunity and preventing the health from being affected easily. With the amino acids in matcha tea powder, the alertness from the beverage is more of a “calm-like” than a sudden jolt.
The amount of L-theanine amino acids per serving of both the teas are as follows:

45 milligrams in a single serving of matcha tea.
3 milligrams in a single serving of green tea.

Other Health Benefits of Matcha Tea

Matcha Helps in Meditation

Going back to history, matcha tea powder was prepared with prime focus on Japan tea ceremonies that has mostly focused on the powers of Zen and meditation. With mindful meditation, major health benefits like attaining inner peace and reducing weight can be gained. Matcha tea powder is prepared with a lot of precision and calmness that can be acquired when you start consuming it regularly. It brings a sense of belonging in you while minimizing the stress hormones of your body, boosting self-esteem and confidence. Matcha is effective in bringing your mind to a composed state every morning.

Matcha is Useful for Detoxification

The presence of chlorophyll in matcha tea powder is highly beneficial for treating liver and blood detoxification. Since matcha green tea leaves are grown under shades to ensure that less amount of sunlight reaches the plants, this method becomes helpful in storing the chlorophyll content which makes the leaves dark green and brings a unique color to matcha. Chlorophyll is effective in treating liver problems and also detoxifies the body and prevents the immunity system from becoming weak. In fact, dr

Presence of Caffeine

With matcha tea powder, you can experience a slow release of caffeine that will last more than eight hours. The sustained energy from regular consumption of matcha tea is not only effective while the detoxing action is occurring in your body but is also helpful for keeping you active and mindful.

Summary: Matcha Vs Green Tea

In every aspect, matcha tea powder has proved itself to be better than green tea. Matcha tea powder is no longer limited to beverages but delicious food items that can be enjoyed by everyone. From delectable confectionery items to premium lattes, to smoothies, purees and soups, matcha tea powder is an experiment that is surely becoming a hit among everyone for its distinct taste and flavor.

The different grade of matcha comes at different prices and quality. With a variety of organic matcha, ceremony grade matcha, culinary grade matcha and café matcha, you can choose your preferred matcha depending on the health benefits and quality of the matcha tea powder.
The unique features of matcha tea powder along with the immense skill, care and involvement required to prepare matcha comes at a price which is quite high when compared to other beverages and green tea. Depending on the quality grades of matcha and the flavors they offer, matcha tea powder is priced accordingly.

Even though matcha tea powder might cost you a bit more but the health benefits that you receive are absolutely worth mentioning. Ranging from antioxidants’ benefits to a smooth fresh drink that will boost up your energy and immune system, you are in for a bonus with matcha tea powder.

So, now that you are all clear about these two beverages, which one are you going to choose for your health?

Shop Japanese Organic Matcha powder


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Frequently asked questions

We are a Japanese family owned company, we only source matcha in back home. All of our matcha powder are made with love from the farmers in Kyoto, Japan.

Your order will be processed and shipped in 3-5 business days. We offer free shipping to US & Canada, For other parts of the world, we charge a flat fee $35 for all orders. We are working hard to acheive worldwide free shipping.

It rarely happens 🙂 

We would never want you to be unhappy! Just let us know in the first 15 days and we will give you a full refund.

Yes, Matcha contains caffeine. Matcha comes from the plant Camellia sinensis, Caffeine is built into the molecular structure of this plant. One cup of matcha provides 34mg of caffeine, one cup of espresso coffee provides 60mg. 

Find out why you should replace coffee with Matcha here


Unlike traditional green tea, Matcha is grown under the shade to avoid direct sunlight which increases chlorophyll content on the leaves. It is from hand-picked premium young leaves, steamed briefly to stop fermentation after the leaves are dried and then stone-ground into a fine powder. It takes one hour to grind 30-40 grams of ultra-fine powder.

When we are drinking matcha, we are actually getting the whole tea leaf’s nutrients and vitamins. Studies have shown that matcha has the nutritional value of up to 10 cups of regular green tea and up to 137 x the antioxidants of regular green tea. It’s great for an energy boost and mental focus.

Where should we begin?:) 

The History of matcha dates back to the early 600’s.

Matcha was first used in religious ritual ceremony in Buddhist monasteries and very quickly favored by the monks because they noticed that in drinking matcha before their afternoon meditations, it enabled them to be more focused, centered, and maintain a level of sustained energy throughout the afternoon which they have never experienced before. It also brought them a greater sense of clarity and well-being benefits.

The Samurai warriors saw the remarkable benefits of this ceremonial tea and begun preparing and drinking matcha prior to going into battles for extra sustained energy and metal acuity. The foundation of tea ceremony was laid.

However, Matcha was extremely precious and only produced in small quantities back then, only the nobility had access to it.

In 1738, Sohen Nagatani developed the Japanese tea processing method that everyone agrees this process makes the best tasting tea and it enables a much more efficient process. This method is still in practice and use today. Sohen began to teach farmers the secret of this processing method. Thanks to his breakthrough, Matcha has became more accessible to the public.



Matcha is grown under the shade, so the leaves build up more chlorophyll and amino acid content which gives matcha it’s naturally delicate and sweet flavor.

When the harvest comes, we will hand pick the finest matcha leaves. Within 12 hours the leaves are carefully steamed which avoids fermentation. The steaming process lasts for about 15 and 20 seconds.

Once the Leaves finished the steaming process, they are cool down by a mild flow of air from the multi-chambered air machine. And then laid evenly over a conveyor belt and enter into the fire pit oven for further drying. The leaves will pass through a special drum-like machine where the veins and stem are separated from the main part of the leaf.

Finally we will stone grind the leaves into fine matcha powder.

You can check out the details in here.

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