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Matcha Tea for Weight Loss

Is Matcha Good for Weight Loss?

(Naturally)

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Does matcha tea help with weight loss?

The not-so-secret dream of everyone who’s ever tried to shed extra weight is that they could do so just by popping a pill for a quick fix. But do we really know what’s inside these pills? FDA has recently published the tainted weight loss products calling them medication health fraud.

Yes-Overweight and obesity may increase the risk of many health problems, but there are some natural ways to take off that excess weight and keep it fit.

Today, we will look at how can matcha – the finely ground, concentrated green tea powder can help you boost metabolism, burn fat and lose weight naturally.

matcha tea

What is Matcha

Matcha is precious stone-ground green tea powder. It is one of the most premium varieties of tea in Japan. It’s grown under the shade to avoid direct sunlight which increases chlorophyll content on the leaves. 

Good quality is from the hand-picked premium young leaves, steamed briefly to stop fermentation after the leaves are dried and then stone-ground into a fine powder. It takes one hour to grind 30-40 grams of ultra-fine powder.

Matcha VS Green Tea

Matcha tea powder and green tea come from the same green tea leaves and matcha is simply a highly concentrated form of green tea. Matcha is taking green tea to the next level by stone grounding the young leaves into powder.

When we are drinking regular green tea, we will discard the leaves, but when we are drinking matcha, we are actually getting the whole tea leaf’s nutrients and vitamins. Because Matcha is s Studies have shown that matcha has the nutritional value of up to 10 cups of regular green tea and up to 137 x the antioxidants of regular green tea.

matcha vs green tea

How Matcha Tea can help with Weight Loss

Matcha has recently been also named the healthiest drink of the year due to its properties to suppress appetite and increase metabolism to give that extra energy from a limited volume of food. This happens with the catechins in matcha that send the excess carbohydrates you consume directly to the muscles instead of being stored as fat.

Matcha is low In Calories

Fewer the calories you consume, lesser the chances of those calories not getting used up and being stored as fat. 1 gram of matcha only contains about 3 calories. A traditional matcha tea only needs 1-2 gram of matcha, so you will not consume too many calories.

Matcha is Rich in Antioxidants

Since matcha comes from the same plant as green tea, Camellia sinensis. Like green tea, Matcha also contains the most abundant and proactive antioxidants and Epigallocatechin Gallate (EGCG), The antioxidants help flush out toxins, boost immunity, and reduce inflammation, which helps prevent weight gain and accelerates weight loss.

Matcha helps the body Detoxification

Bad eating and lifestyle habits can lead to toxic build-up in your body. And the toxic build-up is one of the reasons for weight gain. Since matcha is full of chlorophyll and amino acids, it can help flush out the harmful free oxygen radicals. Detoxification with matcha will help you loose weight and boost your overall health.

Matcha boosts metabolism and burns fat

Matcha is full of amino acids, They are crucial to our metabolic processes and carry out important bodily functions. Amino Acids in our food make up protein, helping us function to our maximum levels.

How to make Matcha tea

Matcha is the focus of the Japanese tea ceremony and associated with Zen for over 800 years. In ancient times, Samurai, the noble warriors drank matcha before going into the battle to enhance their energy and stayed focused and centered. The taste is strong and vegetal. Some people would say it takes like spinach and grassy with an umami character.

Other tips to lose weight naturally

Besides this ancient matcha tea from Japan, here are other simple but essential tips to lose weight naturally:

Cut back on processed foods and sugar

We consume sugar in many different forms – refined sugar, cake, pastry, cookies, biscuit, sweet treats, candy, muffins, ketchup, packaged beverages, etc. Much of the sugar that we consume comes from fructose, which the liver breaks down and turns into fat. After the liver turns the sugar into fat, it releases these fat cells into the blood, which can lead to weight gain. Sugar is not always easy to avoid, but eliminating processed foods is a positive first step to take.

Staying hydrated

Not drinking enough water leads to metabolic slowdown, toxin buildup, pH imbalance, and hinders normal cell functions. So, make a conscious effort to drink an adequate amount of water. When a person drinks water throughout the day, the water helps increase their metabolism. Drinking water before a meal can also help reduce the amount that they eat.

Eating more fruits and vegetables

They are rich in dietary fiber, vitamins, minerals, fruit sugar, and other phytonutrients that help flush out toxins, improves digestion, aids weight loss.

Eat slowly and in small portions

Eating slowly can help a person reduce the total number of calories that they consume in one sitting. The reason for this is that it can take the brain some time to realize that the stomach is full.

Sleep Well

Sleep deprivation not only makes you tired and cranky but also chubby. There is a link between obesity and a lack of quality sleep. Research suggests that getting sufficient sleep can contribute to weight loss.

Exercises

You don’t need to go crazy and check in the gym for hours daily and burn yourself out. Do the exercised you enjoy a few times per week. And try to walk a few miles daily. You can add in other cardio 2 -3 times per week.

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Add Matcha to your diet for weight loss.
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Summary:

Yes, Matcha help loses weight naturally.

And it’s natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. 

Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits. But start consuming matcha in your daily life is certainly a great week to start your weight loss journey.

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Frequently asked questions

We are a Japanese family owned company, we only source matcha in back home. All of our matcha powder are made with love from the farmers in Kyoto, Japan.

Your order will be processed and shipped in 3-5 business days. We offer free shipping to US & Canada, For other parts of the world, we charge a flat fee $35 for all orders. We are working hard to acheive worldwide free shipping.

It rarely happens 🙂 

We would never want you to be unhappy! Just let us know in the first 15 days and we will give you a full refund.

Yes, Matcha contains caffeine. Matcha comes from the plant Camellia sinensis, Caffeine is built into the molecular structure of this plant. One cup of matcha provides 34mg of caffeine, one cup of espresso coffee provides 60mg. 

Find out why you should replace coffee with Matcha here

 

Unlike traditional green tea, Matcha is grown under the shade to avoid direct sunlight which increases chlorophyll content on the leaves. It is from hand-picked premium young leaves, steamed briefly to stop fermentation after the leaves are dried and then stone-ground into a fine powder. It takes one hour to grind 30-40 grams of ultra-fine powder.

When we are drinking matcha, we are actually getting the whole tea leaf’s nutrients and vitamins. Studies have shown that matcha has the nutritional value of up to 10 cups of regular green tea and up to 137 x the antioxidants of regular green tea. It’s great for an energy boost and mental focus.

Where should we begin?:) 

The History of matcha dates back to the early 600’s.

Matcha was first used in religious ritual ceremony in Buddhist monasteries and very quickly favored by the monks because they noticed that in drinking matcha before their afternoon meditations, it enabled them to be more focused, centered, and maintain a level of sustained energy throughout the afternoon which they have never experienced before. It also brought them a greater sense of clarity and well-being benefits.

The Samurai warriors saw the remarkable benefits of this ceremonial tea and begun preparing and drinking matcha prior to going into battles for extra sustained energy and metal acuity. The foundation of tea ceremony was laid.

However, Matcha was extremely precious and only produced in small quantities back then, only the nobility had access to it.

In 1738, Sohen Nagatani developed the Japanese tea processing method that everyone agrees this process makes the best tasting tea and it enables a much more efficient process. This method is still in practice and use today. Sohen began to teach farmers the secret of this processing method. Thanks to his breakthrough, Matcha has became more accessible to the public.

 

 

Matcha is grown under the shade, so the leaves build up more chlorophyll and amino acid content which gives matcha it’s naturally delicate and sweet flavor.

When the harvest comes, we will hand pick the finest matcha leaves. Within 12 hours the leaves are carefully steamed which avoids fermentation. The steaming process lasts for about 15 and 20 seconds.

Once the Leaves finished the steaming process, they are cool down by a mild flow of air from the multi-chambered air machine. And then laid evenly over a conveyor belt and enter into the fire pit oven for further drying. The leaves will pass through a special drum-like machine where the veins and stem are separated from the main part of the leaf.

Finally we will stone grind the leaves into fine matcha powder.

You can check out the details in here.

We would love to answer your questions. Please contact our customer service at hello@matchaisland.com or use the live chat box throughout our websites:)