The not-so-secret dream of everyone who’s ever tried to shed extra weight is that they could do so just by popping a pill for a quick fix.
But do we really know what’s inside these pills? FDA has recently published the tainted weight-loss products calling them medication health fraud.
Yes-Overweight and obesity may increase the risk of many health problems, but there are some natural ways to take off that excess weight and keep it fit.
This finely ground, concentrated green tea – matcha has a centuries-long history in Japan, which can help you boost metabolism, burn fat and lose weight naturally.
What is Matcha?
Matcha is a precious stone-ground green tea powder. It is one of the most premium varieties of tea in Japan. It’s grown under the shade to avoid direct sunlight which increases chlorophyll content on the leaves.
Good quality is from the hand-picked premium young leaves, steamed briefly to stop fermentation after the leaves are dried and then stone-ground into a fine powder. It takes one hour to grind 30-40 grams of ultra-fine powder.
What is the difference between Matcha & Green Tea?
Matcha tea powder and green tea come from the same green tea leaves and matcha is simply a highly concentrated form of green tea. Matcha is taking green tea to the next level by stone grounding the young leaves into powder.
When we are drinking regular green tea, we will discard the leaves, but when we are drinking matcha, we are actually getting the whole tea leaf’s nutrients and vitamins. Because Matcha is s Studies have shown that matcha has the nutritional value of up to 10 cups of regular green tea and up to 137 x the antioxidants of regular green tea.
How matcha tea can help your weight loss?
Matcha has recently been also named the healthiest drink of the year due to its properties to suppress appetite and increase metabolism to give that extra energy from a limited volume of food. This happens with the catechins in matcha that send the excess carbohydrates you consume directly to the muscles instead of being stored as fat.
Matcha is low In Calories
Fewer the calories you consume, lesser the chances of those calories not getting used up and being stored as fat. 1 gram of matcha only contains about 3 calories. A traditional matcha tea only needs 1-2 gram of matcha, so you will not consume too many calories.
Matcha is Rich in Antioxidants
Since matcha comes from the same plant as green tea, Camellia sinensis. Like green tea, Matcha also contains the most abundant and proactive antioxidants and Epigallocatechin Gallate (EGCG), The antioxidants help flush out toxins, boost immunity, and reduce inflammation, which helps prevent weight gain and accelerates weight loss.
Matcha boosts metabolism and burns fat.
Matcha is full of amino acids, They are crucial to our metabolic processes and carry out important bodily functions. Amino Acids in our food make up protein, helping us function to our maximum levels.
Matcha helps you burn calories and lose those stubborn surplus pounds. Studies have shown that if you include Matcha tea into your diet plan, you can lose 25% more weight than people who don’t drink it. This ancient matcha tea can help you lose weight naturally without causing any side effects to your heart rate and blood pressure.
Matcha helps the body Detoxification
Bad eating and lifestyle habits can lead to toxic build-up in your body. And the toxic build-up is one of the reasons for weight gain. Since matcha is full of chlorophyll and amino acids, it can help flush out the harmful free oxygen radicals. Detoxification with matcha will help you loose weight and boost your overall health.
Other tips to lose weight naturally besides this ancient matcha tea from Japan,
here are other simple but essential tips to lose weight naturally:
Cut back on processed foods and sugar.
We consume sugar in many different forms – refined sugar, cake, pastry, cookies, biscuit, sweet treats, candy, muffins, ketchup, packaged beverages, etc. Much of the sugar that we consume comes from fructose, which the liver breaks down and turns into fat. After the liver turns the sugar into fat, it releases these fat cells into the blood, which can lead to weight gain.
Sugar is not always easy to avoid, but eliminating processed foods is a positive first step to take.
Not drinking enough water leads to metabolic slowdown, toxin buildup, pH imbalance, and hinders normal cell functions. So, make a conscious effort to drink an adequate amount of water. When a person drinks water throughout the day, the water helps increase their metabolism. Drinking water before a meal can also help reduce the amount that they eat.
Eating more fruits and vegetables
They are rich in dietary fiber, vitamins, minerals, fruit sugar, and other phytonutrients that help flush out toxins, improves digestion, aids weight loss.
Sleep deprivation not only makes you tired and cranky but also chubby. There is a link between obesity and a lack of quality sleep. Research suggests that getting sufficient sleep can contribute to weight loss.
You don’t need to go crazy and check in the gym for hours daily and burn yourself out.
Do the exercised you enjoy a few times per week. And try to walk a few miles daily. You can add in other cardio 2 -3 times per week.
Yes, Matcha help loses weight naturally. And it’s natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits. But start consuming matcha in your daily life is certainly a great week to start your weight loss journey.