Find out these 7 Health Benefits of Matcha Tea and Is Matcha Powder good for Weight
Matcha comes from the same plant as green tea, but since it is made from the entire leaf, it packs in a more concentrated amount of antioxidants and beneficial plant compounds. One serving of matcha tea is the nutritional equivalent of 10 cups of regularly brewed green tea.
When you drink matcha you ingest the entire leaf and receive 100% of the nutrients of the leaf. Matcha green tea has 137 times more antioxidants than regularly brewed green tea.
And you might think to yourself ”But what is the Matcha Benefits?, Is Matcha for me?”
1.Detoxifier for the Body, Anti Aging
Matcha is grown under the shade, which gives a tremendous increase of chlorophyll on the leaves. Chlorophyll is a natural detoxifier which helps in cleansing the blood and removing heavy metals and chemical from the body. It also fights off disease and protects against the negative UV radiation to maintain the skin’s youthful appearance. One of the famous Japanese Beauty bloggers Takako also revealed that Matcha Tea has helped her look 15 years younger.
Matcha is full of powerful antioxidants, It contains a specific set of organic compounds known as catechins. Among antioxidants, catechins are the most potent and beneficial. One specific catechin called epigallocatechin gallate (EGCG) makes up 60% of the catechins in Matcha. EGCG is widely recognized for its cancer-fighting properties.
Scientists from the University of Salford Manchester have shed a ray of light on the claim by testing Matcha on cancer stem cells and found Matcha green tea (MGT) inhibits the propagation of cancer stem cells (CSCs), by targeting mitochondrial metabolism, glycolysis, and multiple cell signaling pathways, it prevents cancer cells from ” refueling” .
The research published in the journal Aging.
- Boost Metabolism, lose weight naturally
EGCG Helps with Cancer prevention and Cancel fighting. It also boosts metabolism and stops the growth of fat cells.
Matcha is full of Amino Acids, They are crucial to our metabolic processes and carry out important bodily functions. Amino Acids in our food make up protein, helping us function to our maximum levels.
Matcha helps you burn calories and lose those stubborn surplus pounds. Studies have shown that if you include Matcha tea into your diet plan, you can lose 25% more weight than people who don’t drink it. This ancient matcha tea can help you lose weight naturally without causing any side effects to your heart rate and blood pressure.
Matcha helps with fat metabolism disorders and thus reduces the risk of atherosclerosis. Studies have shown Matcha reduces the total cholesterol level and (bad) LDL-cholesterol and increases the good HDL cholesterol without damaging the liver function. Men who drink matcha tea are 11 percent less likely to develop heart disease than those who don’t drink matcha. Matcha is also rich in fiber and vitamins C, A, E, K and B-complex, selenium, chromium, zinc, and magnesium.
Matcha contains a healthy and natural form of caffeine that can enhance good and clean energy. This unique form of caffeine known as L-Theanine, which sustains the energy levels without any side effects. In ancient times, Samurai, the noble warriors drank Matcha before going into the battle to enhance their energy. It’s definitely a good idea to have Matcha before your workout and exercise.
6.Calm the mind, boost memory and concentration
Another fantastic effect of L-Theanine is the production of dopamine and serotonin. These two chemicals serve to enhance mood, improve memory, and promote better concentration. Matcha was first used in religious ritual ceremony in Buddhist monasteries before their afternoon meditations because it enabled them to be more focused, centered, and calm.
- 7. Matcha provides Better Caffeine
Matcha contains caffeine. Matcha comes from the plant Camellia Sinensis, Caffeine is built into the molecular structure of this plant. One cup of matcha provides 34mg of caffeine, one cup of espresso coffee provides 60mg.
Matcha is a great coffee substitute.
With Coffee and energy drinks, the caffeine could create an extreme harsh rush in our body by dumping all the caffeine at once. It starts off with a blast and ends in a crash later in the day. The caffeine in coffee causes spikes in adrenaline glucose and insulin levels, which in turn create jitteriness, nervousness.
However, the caffeine inherent in matcha releases into the bloodstream slowly, This provides the body with the right amount of caffeine over a longer period of time, it typically lasts at least three hours, though many people report feeling it for as long as six or seven hours.
Matcha is also rich in L-Theanine, a rare amino acid that promotes a state of relaxation, a calming mind, and mental clarity. So Matcha can provide sustained energy through the day as well as a calming mind and mental clarity. While coffee causing unpleasant breath and enamel stained teeth. Matcha can prevent the bacteria that causes plaque.
In Summary, Matcha is the new coffee and It’s a superfood from Japan. Whether you are trying to lose weight, improve blood pressure, lower your Cholesterol Level, or even fighting cancer. Including Matcha in your diet will help you achieve your goal more effectively and efficiently.