Is Matcha Good for Weight Loss?
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Does matcha tea help with weight loss?
The not-so-secret dream of everyone who’s ever tried to shed extra weight is that they could do so just by popping a pill for a quick fix. But do we really know what’s inside these pills? FDA has recently published the tainted weight loss products calling them medication health fraud.
Yes-Overweight and obesity may increase the risk of many health problems, but there are some natural ways to take off that excess weight and keep it fit.
Today, we will look at how can matcha – the finely ground, concentrated green tea powder can help you boost metabolism, burn fat and lose weight naturally.
What is Matcha
Matcha is precious stone-ground green tea powder. It is one of the most premium varieties of tea in Japan. It’s grown under the shade to avoid direct sunlight which increases chlorophyll content on the leaves.
Good quality is from the hand-picked premium young leaves, steamed briefly to stop fermentation after the leaves are dried and then stone-ground into a fine powder. It takes one hour to grind 30-40 grams of ultra-fine powder.
Matcha VS Green Tea
Matcha tea powder and green tea come from the same green tea leaves and matcha is simply a highly concentrated form of green tea. Matcha is taking green tea to the next level by stone grounding the young leaves into powder.
When we are drinking regular green tea, we will discard the leaves, but when we are drinking matcha, we are actually getting the whole tea leaf’s nutrients and vitamins. Because Matcha is s Studies have shown that matcha has the nutritional value of up to 10 cups of regular green tea and up to 137 x the antioxidants of regular green tea.
How Matcha Tea can help with Weight Loss
Matcha has recently been also named the healthiest drink of the year due to its properties to suppress appetite and increase metabolism to give that extra energy from a limited volume of food. This happens with the catechins in matcha that send the excess carbohydrates you consume directly to the muscles instead of being stored as fat.
How to make Matcha tea
Matcha is the focus of the Japanese tea ceremony and associated with Zen for over 800 years. In ancient times, Samurai, the noble warriors drank matcha before going into the battle to enhance their energy and stayed focused and centered. The taste is strong and vegetal. Some people would say it takes like spinach and grassy with an umami character.
Other tips to lose weight naturally
Besides this ancient matcha tea from Japan, here are other simple but essential tips to lose weight naturally:
Shop Japanese Organic Matcha powder
Yes, Matcha help loses weight naturally.
And it’s natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off.
Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits. But start consuming matcha in your daily life is certainly a great week to start your weight loss journey.
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Frequently asked questions
We are a Japanese family owned company, we only source matcha in back home. All of our matcha powder are made with love from the farmers in Kyoto, Japan.
Your order will be processed and shipped in 3-5 business days. We offer free shipping to US & Canada, For other parts of the world, we charge a flat fee $35 for all orders. We are working hard to acheive worldwide free shipping.
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Yes, Matcha contains caffeine. Matcha comes from the plant Camellia sinensis, Caffeine is built into the molecular structure of this plant. One cup of matcha provides 34mg of caffeine, one cup of espresso coffee provides 60mg.
Find out why you should replace coffee with Matcha here.
Unlike traditional green tea, Matcha is grown under the shade to avoid direct sunlight which increases chlorophyll content on the leaves. It is from hand-picked premium young leaves, steamed briefly to stop fermentation after the leaves are dried and then stone-ground into a fine powder. It takes one hour to grind 30-40 grams of ultra-fine powder.
When we are drinking matcha, we are actually getting the whole tea leaf’s nutrients and vitamins. Studies have shown that matcha has the nutritional value of up to 10 cups of regular green tea and up to 137 x the antioxidants of regular green tea. It’s great for an energy boost and mental focus.
Where should we begin?:)
The History of matcha dates back to the early 600’s.
Matcha was first used in religious ritual ceremony in Buddhist monasteries and very quickly favored by the monks because they noticed that in drinking matcha before their afternoon meditations, it enabled them to be more focused, centered, and maintain a level of sustained energy throughout the afternoon which they have never experienced before. It also brought them a greater sense of clarity and well-being benefits.
The Samurai warriors saw the remarkable benefits of this ceremonial tea and begun preparing and drinking matcha prior to going into battles for extra sustained energy and metal acuity. The foundation of tea ceremony was laid.
However, Matcha was extremely precious and only produced in small quantities back then, only the nobility had access to it.
In 1738, Sohen Nagatani developed the Japanese tea processing method that everyone agrees this process makes the best tasting tea and it enables a much more efficient process. This method is still in practice and use today. Sohen began to teach farmers the secret of this processing method. Thanks to his breakthrough, Matcha has became more accessible to the public.
Matcha is grown under the shade, so the leaves build up more chlorophyll and amino acid content which gives matcha it’s naturally delicate and sweet flavor.
When the harvest comes, we will hand pick the finest matcha leaves. Within 12 hours the leaves are carefully steamed which avoids fermentation. The steaming process lasts for about 15 and 20 seconds.
Once the Leaves finished the steaming process, they are cool down by a mild flow of air from the multi-chambered air machine. And then laid evenly over a conveyor belt and enter into the fire pit oven for further drying. The leaves will pass through a special drum-like machine where the veins and stem are separated from the main part of the leaf.
Finally we will stone grind the leaves into fine matcha powder.
You can check out the details in here.
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